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Injury prevention is the best training
PREPARER AND PHYSICAL READAPTER
The fact that we have a high medical of an injury does not mean we're ready for a sport activity and in many cases everyday activity.
Readaptation is the key tool of sports recovery, whether or not an amateur or professional athlete after an injury through appropriate and safe therapeutic exercises in order to prevent, restore their health-related fitness and performance improve their athletic competition to effectively and efficiently incorporated as soon as possible, to the training or competition.
To make a good diagnosis of the initial situation, i count with the collaboration of professionals who help me to know the physical situation in which each client is.
The sports recovery through rehabilitation is extremely important to return to any activity with greater assurance, avoiding relapses.